Yoga To Help With Weight Loss
Another great benefit of Yoga is its ability to reduce weight. Through different asanas of Yoga we can easily reduce extra fat from our body. Some of the asanas stimulate sluggish glands to increase their hormonal secretions. For example, the thyroid gland has a big effect on our weight as it affects body metabolism. The thyroid, a component of the endocrine system. The thyroid is responsible for the chemical processes in your body that transform food into energy. Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism. This in turn burns more calories, and reduces your body weight. Of course, the use of yoga is no rapid weight loss method. Used over a period of time, though, it can bring good results.
Asanas like shoulder stand and the bow posture are particular for the thyroid gland. These asanas increase fat metabolism thereby converting fat to muscle and energy. Moving quickly between a series of poses can accelerate the process. This is like killing two birds by a single stone. You will not only loose fat but also have a better muscle tone and vitality. Practicing yoga will increase your metabolism. An increased metabolism leads to an increase in the calorie burning process, so combining yoga with a calorie burning program may bring you excellent results.
Weight loss techniques need not necessarily exist in isolation, nor need their benefits be restricted to weight loss. Sometimes, they can lead to a greater feeling of good health and well being that is there separately from any loss of weight you may achieve through that particular technique. A burst of exercise may well leave you feeling more alert and exhilarated as your circulation comes to life; even modest but regular exercise can have a beneficial effect on your overall health, aside from any of the weight benefits that might come over time.
If you keep to the rigours imposed by yoga discipline, you should gain a holistic, long term solution to balance your life style and help you reduce and prevent any surplus weight. In addition to losing weight, you will also experience an increased ability to concentrate and focus, higher resistance to stress factors, and overall a healthier way of life.
Yoga deep breathing helps in increasing the oxygen intake to the body cells, including the fat cells. This results into burning up of fat cells. Another amazing aspect of Yoga is that it reduces anxiety which, in turn, reduces anxious eating. It is human tendency that whenever we are tensed we tend to swallow our food without deriving much satisfaction and pleasure. In the process we end up eating more. On the other hand, if we approach our meals with better mood, we tend to be less likely to overeat in a worried effort to calm our anxieties. Yoga plays an important role in making us more calm and cool.
These poses can be those of the camel, rabbit, plow, bridge and shoulder stand.
To those who are well overweight, some of the bends may prove to be a difficult. If you fall into that category, don't despair. You should gradually increase the difficulty of the postures until you have the confidence to go to more complex exercises. This is not a test or a competition; you need to be relaxed and at ease, and just do what you can. Each time, you will probably find it that much easier, and you can do a little more.
To strengthen muscles, you use standing poses, such as the warrior. The use of standing poses will aid a higher level of endurance, and an increased caloric output. You may energize the body and increase your metabolism even more by using Kapalabhati and Ujjayi Pranayama.
A good diet should also be followed to support this holistic weight loss system. You should try to eat foods that are rich in fibre, vegetables, fruit, whole grains, while eating less high fat and processed food items. Balance is essential in all matters concerning your diet. variety is good, as is modest consumption.
Some of us have a habit of eating between the meals. Here also Yogic practices come handy. One can take the help of Yogic aids when feeling tempted in between the meals. In such situations one may intentionally turn to Yoga rather than looking for some snacks. The knowledge and power derived from Yoga also makes us aware of problems like obesity which may prevent the individual from overeating. Such is the magic and charisma of Yoga that you tend to attain a balanced weight i.e. if your weight is normal, it will remain the same where as in case of underweight, you will gain weight.
Improved local blood circulation is another direct effect of the use of yoga postures, which leads to a healthier, more energetic body. When the calorie intake is lower than the calorie output, your body will start burning fat cells to acquire the necessary energy. A perfectly healthy and strong metabolism takes this process even further, and you may well see better results than traditional weight loss formulas.
To stimulate metabolism, various back bends and forward bends are used. Poses that affect the neck area, where the thyroid gland is situated, are particularly helpful if the weight problem is caused by a hormonal imbalance.
A gradual approach is essential with all yoga practices. Do not expect results to be spectacular and immediate, but this is one of the best long term weight loss methods available. In addition to weight loss, you can also benefit from an increased protection against adverse factors through your improved immune system and sense of well being. Hopefully, too, you will feel an inner peace that will assist you in losing weight without succumbing to all the pressures and temptations.
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