Glasgow Yoga Centre, Classes and Yoga Boutique'

Yogi Nirmalendue's Kundalini Shakti Page

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Hot Yoga is fun
Why the heat?

Read the Sun Article about Hot Yoga
HOT YOGA HOT NEWS




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Yoga Book The serpent Power Kundalini ShaktiNEW Yoga Book -
" The Serpent Power -
Kundalini Shakti"
..
. read more
The Glasgow Yoga Centre

Book contains information on
Yoga Asanas (postures)
Pranayama ( breathing) for health.
Gnana Yoga and Kundalini Shakti
for experiencing Higher Self.

 





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Yoga DVD Serpent Power

"...a great yoga DVD work out" CLICK TO VIEW THIS PRODUCT

Yogi Nirmalendu's Yoga DVD offers a set sequence of postures as practiced and writen down in the ancient books of Patanjali. This Yoga DVD is ideal for students of all levels of ability.
Practice right away following the Asanas (excersises). This Yoga DVD is perfect to incporporate into your daily health and excersise routine.


Yoga

 

HOT YOGA at the Glasgow Yoga Centre - EVERY SUNDAY 12 - 1.30 pm

Hot Yoga at the Glasgow Yoga Centre
Hot Yoga [ like Bikram yoga] is a series of 26 postures conducted over 90 minutes in a heated room heated to 105°F (40.5°C). The Hot Yoga class starts with a breathing exercise to warm-up, then goes through 24 asanas (or postures) finishing with a toxin-eliminating breathing posture. The sequence of postures has been programmed to systematically work through each muscle group throughout the entire body with each posture in the series warming and preparing the body for the next posture.

People of all levels, ages and body types usually practice Hot Yoga together with a teacher acting as a guide, taking the class through the ninety-minute series.

Hot Yoga at the Glasgow Yoga Centre
EVERY SUNDAY 12 - 1.30 pm

Some of the asanas performed in Hot Yoga are maintained while lying on the floor, others while standing. The postures use all muscle groups and each one has specific benefits besides just building muscle including, increasing concentration, centering the nervous system, balancing blood sugar levels, reducing depression and relieving arthritis and rheumatism.

The warm temperature not only promotes flexibility, it also minimizes lactic acid build up (associated with the burning pain felt in your muscles after an intense exercise), which means you can practice longer without straining.


The poses work synergistically and to return the body to a balanced state. The yoga assists to build energy, stamina and flexibility. The postures have a torniquet effect, stretching, squeezing and massaging the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems. The well-maintained body is self-regulating and self-adjusting.

In Hot Yoga the warm room:

No special equipment or props are required. Please wear loose fitting clothes suitable for an excersise workout in a hot room.

Yogi Nirmal's Hot Yoga Class at the Glasgow Yoga Centre

Hot Yoga at the Glasgow Yoga Centre
Call 0141 429 5170

As we age, our muscles tend to stiffen, creating more pressure on the joints. Regular stretching prevents this gradual stiffening and joint deterioration, which is why hot yoga has such a rejuvenating effect. Through a regular workout, we liberate a vast amount of energy that we can use in daily life. We look, move and feel younger.

Whether your goal is to lose weight, learn to relax, aid in the healing of injuries or illness, strengthen, stretch or tone your body, or simply to achieve overall well-being, Hot Yoga is suited to all levels of health and fitness.

Yogi Nuirmalendu's Hot Yoga class is suitable for beginners, intermediate and advanced yoga students.

In our Hot Yaga class, anybody can do it.

read more..>

Hot Yoga at the Glasgow Yoga Centre -

GLASGOW YOGA CENTRE

YOGA CLASSES 5 DAYS EVERY WEEK!

Hot Yoga* Evening Sessions

Monday - 6pm-7.30 pm, 8pm -9.30pm
Tuesday - 6pm-7.30pm, 8pm-9.30pm
Wednesday - 6pm-7.30pm, 8pm-9.30pm
Thursday - 6pm-7.30pm, 8pm-9.30pm
Sunday - 6pm-7.30pm

Booking promotion 10  classes for £25 valid for 2 months.
For 1- session £10.00.


You can buy yoga mat from here. Holy days will be notified in the class.
*Hot yoga ( Nirmalendu yoga - like Bickram yoga) 

 

 

The Yoga Centre Glasgow's Longest Running Yoga Class!
The Serpent Power Kundalini Shakti


The Glasgow Yoga Centre.




Yogi Nirmalendu Roy The Yoga Centre47 St. Andrews Drive, Pollokshields, Glasgow G41 5JH

Tel: Mobile : 0776 812 7979 or Office: 0141 429 5170 mail

info@yoginirmalendu.com

Want to try yoga? Learn the basics right here, right now!

Free yoga exercise online here VISIT THE YOGA BOUTIQUE



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